Protect your skin from the sun.
Sun damage doesn't just cause cancer -- it's also a big reason people get wrinkles. Stay out of sunlight as much as possible, and always use sunscreen when spending time outdoors. Many moisturizers and cosmetics feature built-in sunscreen, which is effective and convenient.
Don't smoke.
Cigarettes cause lung cancer and a multitude of other health problems. Smoking also can dry out your skin and make it look sallow. Studies have shown that smoking is a major cause of facial wrinkles ( especially around the mouth).
Cleanse your skin morning and night.
Use a cleanser that is right for your skin. If your skin is normal, use a gentle cleanser, if you are acne-prone, something medicated, if your are oily, something oil-free, and if your dry, something that is ultra moisturizing. A lot of people make the mistake of using just any cleanser, which can sometimes make the skin condition worse by enhancing the problem, rather than treating the problem.
Eat fruits and vegetables.
The antioxidants and vitamins in fresh fruits and vegetables are great for your skin. Vitamin C protects and promotes collagen at the cellular level, which can delay the onset of wrinkles. The lycopene in tomatoes has been shown to protect your skin from sun damage. Berries and plums are particularly high in antioxidants, so enjoy them every day.
Use a daily moisturizer.
Sun, wind, pollutants and other factors can zap the life out of your skin. Exfoliate your skin gently once a week and use a daily moisturizer (that is right for your skin type see: cleansers) to keep your skin hydrated and healthy. Over time, dry skin can lead to fine lines and wrinkles.
Drink plenty of water.
Drinking eight glasses of water daily can aid digestion and excretion, as well as curb appetite, leading to weight loss. But water isn't just good for your diet; it's also great for your skin. Water helps flush out harmful toxins that can build up in the skin to cause breakouts, and it improves circulation. Proper hydration also can help eliminate dark circles and puffy eyes.
*If you are anything like me, this can be quite challenging. I have found that if you have a hard time stomaching that much water per day... find a cup with a straw. It is much easier to reach for something with a straw that you don't have to open to drink.
Avoid stress.
Try to eliminate stressors in your life and take steps to relax. Stress can cause oil glands in your skin to produce excess oil, which often leads to pimples and blackheads. If you are stressed by work, relationships and other factors, try to eliminate stress through meditation, massage and other means.
Exercise regularly.
Daily exercise will help improve your circulation and in turn, your skin. That's because skin, like all your other organs, requires good circulation and blood supply. Regular exercise also improves your heart health, helps you lose weight and gives you a healthy glow. Incorporate 30 to 45 minutes of aerobic exercise into your daily routine.
Wash makeup off before bed.
No matter how tired you get, don't sleep with your makeup on. We are all guilty of this!! The oil and other ingredients in cosmetics can seep into your pores, leading to pimples and other skin problems. Be sure to wash off all your cosmetics, including eye makeup, each night before going to bed.
Get plenty of sleep.
Sleep deprivation can lead to dark circles, puffy eyes, fine lines and wrinkles. Try to get seven to eight hours of uninterrupted sleep each night. Make sure to wash your pillowcases often, too. They can accumulate dirt and oil, which can cause breakouts and other skin problems.
Sources: www.sheknows.com
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